As autumn is in full swing, so is the stressful life of school, work, and other things. If you have been feeling less motivated to completing your daily tasks, it’s important to take wellness breaks, so you can come back to your tasks feeling energized and rejuvenated! Are you looking for wellness activities in Sudbury? Here is our list of the top 5 wellness activities in Sudbury.
1. Try Out A Forest Wellness Walk
Have you ever heard of forest wellness walks? Forest wellness walks allow you to practice mindfulness while being in nature. Did you know that spending time in nature reduces anxiety, stress, and improves your overall health? Yes, forest therapy is a real thing! Throughout your forest wellness walk, you will have a guide walk with you to remind you to take things slow in the moment. Forest wellness walks start from one hour to three hours, all depending on your preference. If you are in need of a break from the busy life you live, forest wellness walks will help you reconnect with nature, thus decreasing your stress.
2. Watch A Musical
Are you a theater person deep down? Sometimes after a stressful day you might watch a movie or a TV show, but why not try a musical? At the Yes Theatre in Sudbury, you can spend the evening watching a musical to get your mind off your busy work, school, or home life. From November 25th to December 18th, you can watch Elf The Musical to get into the Christmas spirit. Click here to buy tickets today!
3. Have A Spa Day
While some people might enjoy going out to decrease their stress, others might enjoy having a little “me-time”. At Ezentials Wellness Escape & Eco-Luxury Spa, you can partake in many relaxing services, including massage therapy, facials, pedicures, and others. When you are spending the day at a spa, it’s crucial to keep your brain in a relaxed state, so your spa service is beneficial to your mind and body. One way to stay relaxed is to practice meditation or breathing exercises. Whatever relaxation method you choose, a spa day is almost guaranteed to help decrease your stress.
4. Practice Yoga
Yoga is known to bring both physical and mental disciplines together, so you can feel a total state of peacefulness. By doing this, it can help you balance your stress and reduce your anxiety. If you have never practiced yoga on your own and are looking to have someone guide you through the moves, check out ARC Climbing & Yoga. At ARC, they offer in-studio, outdoor, and online yoga classes, so you can choose one to fit your preferences. If you are looking for a wellness activity that gets you moving, yoga is a great option!
5. Spend The Day Shopping
Have you been so busy with life, that you haven’t had the chance to go out and spend some money on yourself? Shopping positively impacts your mood, and actually releases dopamine in your brain making you feel happy. If shopping suits your fancy as a wellness activity, check out the New Sudbury Centre. With shops selling a wide range of clothes, jewelry, or food you can purchase anything that you are interested in.
After reading about the top 5 wellness activities in Sudbury, we hope you can use the suggestions above to take a break from your stressful everyday tasks. If you are looking for a quiet and relaxing place to stay after your wellness activities, check out the Quality Inn Sudbury. Call us at (705) 675-1273 to book your stay today!