Maintaining your physical, mental and emotional health is critical to getting the most out of life. A healthy person is capable of participating in more activities and will have a more fulfilling experience than someone in poor health.
You may be thinking it’s time to start taking more vitamins to keep your health strong, but what if I suggested that travelling can help your overall health? Don’t get me wrong, i’m not suggesting that vitamins are bad for you but merely suggesting that travelling is really good for you! Below, is how travelling keeps us happy and healthy!
Helps Boost Your Immune System
Travelling to new places exposes your body to thousands of new bacteria, which in turn works to create stronger antibodies in you. Antibodies are blood proteins that are produced to counteract the effects of bacteria or viruses that enter the body.
Travelling exposes your body to a host of new germs, which prompts your body to create antibodies that keep your immune system strong.
Grows Your Perspective
You will become more culturally aware and develop a better understanding for how people live in other parts of the world. This can give you a greater appreciation for how you live and increase your happiness with your life circumstances.
Lowers Your Chances of Experiencing Heart Disease
Travelling provides the opportunity to get away from many of the things that stress us out, be it work, school or family stress. A trip away gives your mind and body the opportunity to disengage from your normal routine and just enjoy experiencing a different part of the world.
All this helps to remove you from the major stressors in your life that lead to stress and anxiety. Because of this, travelling can reduce your chances of having a heart attack or developing heart disease.