Going on vacation often involves lots of walking. From going between activities to heading to restaurants, walking is usually the easiest and cheapest way to get from point A to point B. While it may seem a bit tiring and time-consuming at the time, walking has tons of health benefits that will make all the steps you’ll get on your trip worthwhile! We’ve put together a list of some of the ways walking can benefit your body.
Improved Muscle Function
Getting out and walking helps use the muscles that we can often neglect from sitting down at work all day. If our muscles aren’t being used enough, we can experience loss of muscle and strength. Walking helps to tone and strengthen our muscles, especially those in the legs, in order to prevent muscle loss and increase strength!
Helps Strengthen Bones
Like our muscles, bones can become weaker without proper exercise and movement. Luckily, walking is a great form of exercise that is low-impact to prevent the loss of bone density. Strong bones help to improve our posture, balance, and stamina!
Promotes a Healthy Heart
The heart is a muscle with fibers that contract and pump blood with each heartbeat. So, the more you get your heart pumping and used to exercise, the better it becomes at doing its job of moving nutrients and blood throughout the body. This can help reduce the risk of a heart attack, lower bad cholesterol, and lower blood pressure.
When you are sitting down for long periods of time, it is difficult for the blood to reach all parts of your body. That is why walking is important, as it helps get the blood circulating around your body. This helps to supply the brain and muscles with the oxygen they need to properly function, which promotes overall health and well-being!