When it comes to travel, it can be easy to slip into bad eating habits as you stray away from your everyday routine. Often when hungry on vacation, we choose the quickest and easiest option available to satisfy our hunger, which tends to be fast food. Combat the unhealthy diet choices on vacation by packing some easy on-the-go snacks that you can eat at anytime! We’ve put together a list of some healthy and easy to pack snacks to bring with you on your next trip!
Nuts are the perfect snack to pack on the go due to their size and nutritional value. Nuts have a high concentration of healthy fats, protein and fiber that will help you feel energized and full. Nuts can include many different types from almonds, cashews, pistachios, and peanuts, so find some of your favourites and pack them for your trip!
Fruits and Vegetables
Fruits and vegetables are great for providing you with the vitamins and nutrients you need, especially during long travel days. Before you leave, pack your own fruits and vegetables such as baby carrots, apples, bananas, oranges, strawberries and blueberries. These all make for convenient snacks and are loaded with vitamins, nutrients and fiber to meet your body’s needs. There are even some less-conventional but just as beneficial options such as fruit and veggie chips with no additives that taste great and are super easy to eat on the go!
There are many types of bars that have a high amount of protein and nutrients, which are easy to pack and eat on your travels. These high-protein snacks help to build muscle and strength, and will keep you feeling full to reduce the cravings of eating unhealthy foods.
Remember that while it’s okay to eat out on vacation, it’s also important to balance out the unhealthy foods with some healthy options like the ones above. They’ll help you feel your best on vacation and your body will thank you!